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Food & Recipes

Lemony Ricotta Pancakes

Lolita Carrico -
Crepes and pancakes have always been a big part of our weekends, and we are also blessed with a Meyer lemon tree in our...
Food & Recipes

Keto Blueberry Muffins

Lolita Carrico -
While most fruit is unfortunately not keto-approved, berries are delightfully low on the glycemic index and therefore allowed on keto - within moderation! I...
Food & Recipes

Keto Banana Bread and Muffins

Lolita Carrico -
Since my kids were very young, I have made muffins for them - for breakfast, to pack in their lunch boxes and for after...
Food & Recipes

Low Carb Lemon Sour Cream Muffins with Lemon Glaze

Lolita Carrico -
I obsess over lemons - they are beautiful to decorate with, so good for your body and perfect in so many sweet and savory...
Food & Recipes

Keto Quiche: Two Simple & Delicious Recipes

Lolita Carrico -
We are big brunch people in our household - keto waffles, eggs benedict and keto quiche are our favorites. We love to go out...
Food & Recipes

Keto Waffles Recipe: Three Ways!

Lolita Carrico -
Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...
Food & Recipes

Starbucks-Style Sous Vide Egg Bites

Lolita Carrico -
The Sous Vide obsession continues... Today, I decided to try to recreate Starbucks keto sous vide egg bites and they were delicious! As I...
Food & Recipes

Ricotta Pancakes

Lolita Carrico -
Happy National Pancake Day! I love using ricotta when baking because it provides a cheesecake-like texture, and in this recipe it adds a richness...
Beauty

Keto Smoothies: My 5 Favorite Recipes

Lolita Carrico -
Are you a smoothie person? I know some people who have a smoothie every day - it's a part of their routine like my...
Food & Recipes

Low Carb Strawberry Breakfast Pastries (aka Keto Pop Tarts!)

Lolita Carrico -
When I was in college, my daily diet consisted of Pop Tarts, cereal, and ramen. Affordable comfort food was essential then, and today I’ve...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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