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Keto Blueberry Muffins

While most fruit is unfortunately not keto-approved, berries are delightfully low on the glycemic index and therefore allowed on keto - within moderation! I...

Keto Smoothies: My 5 Favorite Recipes

Are you a smoothie person? I know some people who have a smoothie every day - it's a part of their routine like my...
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Low Carb Keto Bagels Recipe

One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...

Keto Banana Bread and Muffins

Since my kids were very young, I have made muffins for them - for breakfast, to pack in their lunch boxes and for after...

Keto Cloud Bread

When I first started the keto lifestyle, I was super disciplined - I didn't want to try any of the "hacks" like Keto breads...

Keto Cereal Done Right: Catalina Crunch Cinnamon Toast

I've given the keto-friendly cereal options out there a fair shake as far as trying the different options out there. I love the Magic...

Fluffy Keto Pancakes with Almond Flour

I don't like to brag, but I've been told on many occasions that I make the best keto pancakes, ever. My secret is pretty...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...

Keto Chaffle Recipe

Do you love the taste of a delicious waffle but can't have them because you're on a low carb or keto diet? Well, I'm...

Keto Quiche: Two Simple & Delicious Recipes

We are big brunch people in our household - keto waffles, eggs benedict and keto quiche are our favorites. We love to go out...
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