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Zero Carb Spinach Crepes

These keto crepes are my go-to for breakfast when I need something quick and filling that I can also take on the go if...

Keto Jam: Sugar-Free Blackberry Vanilla Jam

This keto jam is perfect on keto toast, in yogurt or on top of your favorite low carb ice cream! Blackberries are a glorious...

Birch Benders Waffle Review: Frozen Toaster Waffles vs. Waffle Mix

There are so many new keto products on the market, it's hard to keep up! Today, I'm posting a Birch Benders Waffle Review for...

Keto Eggs Benedict with Hollandaise Sauce

I love poached eggs - I could eat them for every meal, easily. If I had to live on poached eggs and avocados alone,...

Keto Strawberry Almond Smoothie

While bananas are typically a smoothie must-have ingredient, when on keto, bananas are pretty much a no-no. While most traditional smoothie recipes are heavy...

Keto Berry Blast Smoothie

Frozen berries have a permanent home in my freezer. Whether it's from Costco or the Whole Foods brand which is affordable, they come in...

It Doesn’t Get Better Than This: Keto Cinnamon Rolls

Is there any better smell than walking through a mall or airport and getting a whiff of Cinnabon's decadent cinnamon rolls as you walk...

Sneaky Green Keto Chocolate Smoothie

Whether for you or your kids, my Sneaky Green Keto Chocolate Smoothie has a secret power ingredient - spinach! - that is undetectable in...

Keto Cinnamon Almond Smoothie

If your love spicy chai tea or are more of a nut butter fan vs berries, this is the keto smoothie recipe for you!...

Magic Spoon Cereal: Low Carb Cereal You Will Love!

I've never been a big cereal person - I have always preferred eggs or waffles (and now chaffles) for breakfast. Aside from a Captain...
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