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Keto Review: Happy Day Brands Keto Pancake & Waffle Mix

We're big pancake people around here, so I've tried a few different keto pancake recipes that just didn't wow our taste buds. They always...

Anti-Aging Vanilla Kale Keto Smoothie

I keep telling myself I'll whip up a kale keto smoothie recipe every day, but that's just not going to happen..even though I do...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...

Lemony Ricotta Pancakes

Crepes and pancakes have always been a big part of our weekends, and we are also blessed with a Meyer lemon tree in our...
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Ketology How-To: Make Homemade Almond Milk

We've been making fresh homemade almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...

Egg “Pizzas” (aka Pizza Eggs)

There are many low-carb pizza crust alternatives - from cheese-based "fathead" dough to cauliflower crusts and more. But did you ever think about using...

Keto Greek Breakfast Rollups

Eggs are a keto essential and once I mastered the (simple) art of creating thin omelettes to use as wraps, the world of breakfast...

Starbucks-Style Sous Vide Egg Bites

The Sous Vide obsession continues... Today, I decided to try to recreate Starbucks keto sous vide egg bites and they were delicious!? As I...

Low Carb Salmon Benedict with Hollandaise Sauce

I love eggs benedict - and it's easy to make either with 90-second keto bread or an avocado base for keto eggs benedict. This...
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Ketology How-To: Poach the Perfect Egg

We consume a lot of eggs around here and they're featured almost daily in our meal plans. Eggs are essential to a keto diet...
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