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Keto Quiche: Two Simple & Delicious Recipes

We are big brunch people in our household - keto waffles, eggs benedict and keto quiche are our favorites. We love to go out...
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Baked Egg Muffins: Perfect Keto Breakfast on the Go!

Baked Eggs Muffins are a delicious fat and protein source that can be the perfect on-the-go snack (I keep hard-boiled eggs in my fridge...

Keto Blueberry Muffins

While most fruit is unfortunately not keto-approved, berries are delightfully low on the glycemic index and therefore allowed on keto - within moderation! I...

Keto Smoothies: My 5 Favorite Recipes

Are you a smoothie person? I know some people who have a smoothie every day - it's a part of their routine like my...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...

Keto Cardamom-Cinnamon Donuts

Ever since I made keto bagels in the silicone bagel and donut mold I bought, my kids have been begging me to make a...

Keto Cinnamon Bread: Perfect for Low Carb French Toast

My family has slowly been cutting their sugar intake and eating more and more of a keto diet. They still love pastas and bread,...

3-Ingredient Cream Cheese Pancakes

We are big on pancakes in our house - I've tried many of the keto pancake mixes available and love experimenting with various keto...
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Low Carb Keto Bagels Recipe

One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...

Keto Superfood “Oatmeal” with Berries

This superfood packed, deliciously comforting keto oatmeal for breakfast packs in tons of antioxidants, protein and healthy fat with only 3g of net carbs...
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A Must Try Recipe