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Food & Recipes

Creamy Spinach Keto Stuffed Chicken Breast

Lolita Carrico -
This keto stuffed chicken breast recipe has been one of my go-to meals since I started keto - and my family loves them too!...
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Food & Recipes

Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

Lolita Carrico -
Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine aka Keto Tequila...
Food & Recipes

Keto Butter Chicken

Lolita Carrico -
I am Indian - first-generation in the United States - however grew up eating Indian food practically every day. My mom is an amazing...
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A Must Try Recipe

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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