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Cocktails

Keto Blackberry Margarita

Lolita Carrico -
Happy National Margarita Day! Yes, there is a day for everything, but this is one we can get behind! While we have to watch...
Cocktails

Low Carb Keto Watermelon Margarita

Lolita Carrico -
A Keto Watermelon Margarita is exactly what we needed here in Southern California, the weather has been pretty mild so far this summer but...
Cocktails

Alcohol on Keto: The Best Keto Alcohol Options

Lolita Carrico -
Let's face it, sometimes we need a good stiff drink...or want o enjoy that glass of wine (or two) with dinner. So, one of...
Cocktails

Keto Cranberry Margarita

Lolita Carrico -
I made this keto cranberry margarita on a whim last night because the holiday spirit hit me this hard! We started to put our...
00:00:37
Cocktails

Keto Simple Syrup

Lolita Carrico -
I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...
Cocktails

Low Carb Keto Vodka Mojitos

Lolita Carrico -
Keto Mojito recipe anyone? Mojitos are one of my favorite summer cocktails and I've been experimenting with keto cocktails and keto alcohol recipes a...
Cocktails

Sugar-Free Keto Classic Margarita Recipe

Lolita Carrico -
While alcohol can make us more prone to cheat, sometimes we just need a good cocktail - and I love margaritas. Traditional margaritas are...
Cocktails

Flying Embers Hard Kombucha: How To Celebrate National Booch Day

Lolita Carrico -
In case you didn?t know, today - January 15 - is National Booch Day?timely considering that my favorite Hard Kombucha brand, Flying Embers, just...
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Cocktails

Simple, Low Carb Coconut Margaritas

Lolita Carrico -
We recently returned from a Caribbean holiday where I couldn't get enough of the tropical flavors. So, tonight, I whipped these low carb margaritas...
Cocktails

Cason Sugar Free Soda: Low Carb Drinks We Love ??

Lolita Carrico -
With Keto, one of the hardest things our members and those on keto need to adjust to is giving up their favorite beverages and...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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