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Food & Recipes

Keto Lemon Squares

Lolita Carrico -
I have been obsessed with lemons lately -- we always have a big bowl of them in the kitchen and beyond juicing them to...
Food & Recipes

Keto Strawberry Cheesecake Ice Cream

Lolita Carrico -
We got an ice cream maker - among so many other kitchen gadgets a couple of years ago - to keep us busy and...
Food & Recipes

Keto Blueberry Muffins

Lolita Carrico -
While most fruit is unfortunately not keto-approved, berries are delightfully low on the glycemic index and therefore allowed on keto - within moderation! I...
Food & Recipes

The Best Keto Chocolate Chip Cookies

Lolita Carrico -
Even though I have said often that I'm not a big sweets person, every now and then, I get a craving -- never for...
Food & Recipes

Keto Brownies: Chewy, Dense and Low Carb Goodness

Lolita Carrico -
Brownies a la mode - a warm, gooey brownie with a scoop of ice cream on it - is a classic dessert that typically...
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Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

Lolita Carrico -
One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...
Food & Recipes

Keto Caramel Cheesecake

Lolita Carrico -
I love cheesecake, and while I often make my individual mini-cheesecakes, this low carb and keto Caramel Cheesecake is a new favorite that I...
Food & Recipes

Keto Chocolate Mousse

Lolita Carrico -
In my early 30s, I experimented with the Atkin's Diet, which is similar in some ways to keto, and this keto Chocolate Mousse recipe...
Food & Recipes

Chocolate Nut Butter Cup Fat Bombs

Lolita Carrico -
This is officially the best keto fat bomb recipe I have ever made. Hands down. No competition. The best. I realized in a panic that...
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Food & Recipes

5-Minute Low Carb Chocolate Avocado Mug Cake

Lolita Carrico -
This keto chocolate mug cake has been one of my most popular keto dessert recipes and the one that people write to me about...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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