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Get Glowing Anti-Aging Elixir

As I have said over and over, and is the purpose of this site and my books, for me and many other women -...

2 Ingredient Keto Hot Chocolate

Over Thanksgiving weekend, a friend of mine raved about how her daughter made the family hot chocolate from scratch and it was the most...

Low Carb Keto Vodka Mojitos

Keto Mojito recipe anyone? Mojitos are one of my favorite summer cocktails and I've been experimenting with keto cocktails and keto alcohol recipes a...

Anti-Aging Vanilla Kale Keto Smoothie

I keep telling myself I'll whip up a kale keto smoothie recipe every day, but that's just not going to happen..even though I do...
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Ketology How-To: Make Homemade Almond Milk

We've been making fresh homemade almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...
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Simple, Low Carb Coconut Margaritas

We recently returned from a Caribbean holiday where I couldn't get enough of the tropical flavors. So, tonight, I whipped these low carb margaritas...

Cason Sugar Free Soda: Low Carb Drinks We Love ??

With Keto, one of the hardest things our members and those on keto need to adjust to is giving up their favorite beverages and...

Low Carb New Year’s Eve Appetizers and Cocktails!

New Year's Eve is upon us and with that comes food, drinks and celebration! Whether you're going out to a party or hosting your...
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A Must Try Recipe