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Low Carb Keto Vodka Mojitos

Keto Mojito recipe anyone? Mojitos are one of my favorite summer cocktails and I've been experimenting with keto cocktails and keto alcohol recipes a...

Anti-Aging Vanilla Kale Keto Smoothie

I keep telling myself I'll whip up a kale keto smoothie recipe every day, but that's just not going to happen..even though I do...

Ketology How-To: Make Homemade Almond Milk

We've been making fresh homemade almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...

Simple, Low Carb Coconut Margaritas

We recently returned from a Caribbean holiday where I couldn't get enough of the tropical flavors. So, tonight, I whipped these low carb margaritas...

Cason Sugar Free Soda: Low Carb Drinks We Love ❤️

With Keto, one of the hardest things our members and those on keto need to adjust to is giving up their favorite beverages and...

Low Carb New Year’s Eve Appetizers and Cocktails!

New Year's Eve is upon us and with that comes food, drinks and celebration! Whether you're going out to a party or hosting your...
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A Must Try Recipe

Hearty Low Carb Chili

I love chili - especially as it gets cooler, I typically will start a pot of chili early in the morning on a weekend...

Salmon Patties (aka Salmon Cakes)

While we often have keto burger night at home for dinner, I also love keto salmon patties (aka salmon cakes) which are much like...

Birch Benders Keto Dessert Cups: On The Go Mug Cakes

Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. They're...

5 Easy Keto Fat Bomb Recipes

Keto fat bombs are delicious treats that also have a purpose: they are made with healthy fats to help increase your fat intake, which...

Low Carb Teriyaki Salmon Recipe

One of my favorite, simple grilled salmon recipes is a sweet soy teriyaki dish with fresh lemon that works so well with the rich...
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