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Anti-Aging

Get Glowing Anti-Aging Elixir

Lolita Carrico -
As I have said over and over, and is the purpose of this site and my books, for me and many other women -...
Food & Recipes

2 Ingredient Keto Hot Chocolate

Lolita Carrico -
Over Thanksgiving weekend, a friend of mine raved about how her daughter made the family hot chocolate from scratch and it was the most...
Cocktails

Low Carb Keto Vodka Mojitos

Lolita Carrico -
Keto Mojito recipe anyone? Mojitos are one of my favorite summer cocktails and I've been experimenting with keto cocktails and keto alcohol recipes a...
Beauty

Anti-Aging Vanilla Kale Keto Smoothie

Lolita Carrico -
I keep telling myself I'll whip up a kale keto smoothie recipe every day, but that's just not going to happen..even though I do...
00:01:10
DIY & How to

Ketology How-To: Make Homemade Almond Milk

Lolita Carrico -
We've been making fresh homemade almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...
00:00:30
Cocktails

Simple, Low Carb Coconut Margaritas

Lolita Carrico -
We recently returned from a Caribbean holiday where I couldn't get enough of the tropical flavors. So, tonight, I whipped these low carb margaritas...
Cocktails

Cason Sugar Free Soda: Low Carb Drinks We Love ??

Lolita Carrico -
With Keto, one of the hardest things our members and those on keto need to adjust to is giving up their favorite beverages and...
Cocktails

Low Carb New Year’s Eve Appetizers and Cocktails!

Lolita Carrico -
New Year's Eve is upon us and with that comes food, drinks and celebration! Whether you're going out to a party or hosting your...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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