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Food & Recipes

10-Minute Low Carb, Keto “Pasta” Alfredo Sauce

Lolita Carrico -
Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when...
00:02:05
Food & Recipes

Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

Lolita Carrico -
Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine aka Keto Tequila...
00:06:47
Food & Recipes

10-Minute Low Carb “Pasta” Carbonara

Lolita Carrico -
Pasta carbonara has been one of my go-to dinners when I've had a long day of work and want to make a hearty and...
Food & Recipes

The Best, Low Carb Keto Crackers

Lolita Carrico -
Today, while at the market, I discovered that my favorite olive tapenade has only 1g of net carbs. I literally did a happy dance...
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A Must Try Recipe

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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