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Food & Recipes

Baked Egg Muffins: Perfect Keto Breakfast on the Go!

Lolita Carrico -
Baked Eggs Muffins are a delicious fat and protein source that can be the perfect on-the-go snack (I keep hard-boiled eggs in my fridge...
Food & Recipes

Starbucks-Style Sous Vide Egg Bites

Lolita Carrico -
The Sous Vide obsession continues... Today, I decided to try to recreate Starbucks keto sous vide egg bites and they were delicious! As I...
Food & Recipes

Spicy Keto Deviled Eggs

Lolita Carrico -
This weekend, I went to a pot-luck birthday dinner for a good friend who just started experimenting with a keto lifestyle. She specifically requested...
Food & Recipes

Bloody Mary Deviled Eggs

Lolita Carrico -
Who doesn't like deviled eggs? And who doesn't love a Bloody Mary - either on an early flight or with Sunday brunch? Well, these...
Food & Recipes

Zucchini Egg Cups

Lolita Carrico -
Like my other baked egg cups, these are similar but use zucchini instead of bacon to "wrap" the cup and is more of an...
Food & Recipes

Baked Avocado and Eggs

Lolita Carrico -
Avocados and eggs are a magical combination and both are two keto superfoods that I always have stocked in my kitchen. Something about the...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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