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fat bombs

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Food & Recipes

Chocolate Nut Butter Cup Fat Bombs

Lolita Carrico -
This is officially the best keto fat bomb recipe I have ever made. Hands down. No competition. The best. I realized in a panic that...
Food & Recipes

Nut Butter Fat Bombs with Collagen

Lolita Carrico -
Of all of my keto fat bomb recipes, this chocolate nut butter fat bomb recipe is so delicious, I'm going to have to make...
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Food & Recipes

Vanilla Macadamia Maca Keto Fat Bombs

Lolita Carrico -
While I have never been a big sweets person, keto fat bombs have become my go-to way to end the day and get my...
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Food & Recipes

Peppermint Patty Fat Bombs: Healthy Fats & A Treat in One!

Lolita Carrico -
I am known for making treats for friends, co-workers and family during the holidays - specifically, my cashew brittle and brownies have been big...
Food & Recipes

Chocolate Sunflower Butter Fat Bombs

Lolita Carrico -
Fat bombs have been my savior at the end of the day when I still need to hit my keto macros but also want...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

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13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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