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Food & Recipes

Easy Keto Recipes for Your Memorial Day BBQ

Lolita Carrico -
Memorial Day is a time to celebrate our country's independence and also for many people, it means the unofficial start of summer. Memorial Day...
Entertaining

Roast Turkey with Bacon & Shallot Gravy

Lolita Carrico -
I like to keep it classic and simple with my holiday turkey to ensure a moist and perfectly roasted bird, and keep the flair...
Cocktails

Keto Cranberry Margarita

Lolita Carrico -
I made this keto cranberry margarita on a whim last night because the holiday spirit hit me this hard! We started to put our...
Food & Recipes

2 Ingredient Keto Hot Chocolate

Lolita Carrico -
Over Thanksgiving weekend, a friend of mine raved about how her daughter made the family hot chocolate from scratch and it was the most...
Food & Recipes

Keto Recipes for An Amazing Fourth of July

Lolita Carrico -
While this year's Fourth of July celebration may look a bit different depending on where you live, FOOD is not canceled! Fourth of July...
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Food & Recipes

Peppermint Patty Fat Bombs: Healthy Fats & A Treat in One!

Lolita Carrico -
I am known for making treats for friends, co-workers and family during the holidays - specifically, my cashew brittle and brownies have been big...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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