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keto essentials

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Anti-Aging

Bulletproof Coffee: The Ketology Way

Lolita Carrico -
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...
Course

Printable Ketology Grocery Essentials List

Lolita Carrico -
Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of...
Course

Keto Over 40: Why Is It The Best Option?

Lolita Carrico -
As I've mentioned, I've had weight struggles since my late teens, however after I had my children and approached 40 years old, it got...
Course

My Keto Success Story

Lolita Carrico -
I recently posted an update on my keto success story - this is the original post about my progress when I launched Ketology four...
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Course

Ketology Macro Calculator

Lolita Carrico -
Use this keto macro calculator to get the essential first step to getting started on keto out of the way! What are keto macros anyway? Success...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

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A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

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13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

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GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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