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10-Minute Low Carb, Keto “Pasta” Alfredo Sauce

Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when...

Caramelized Onion and Bacon Keto Burger with Secret Sauce

We're big on burgers in our household - and along with our standard Taco Tuesdays, we usually have burgers on Mondays. Last night, I...

Creamy Dijon Baked Salmon with Spinach

Salmon is a delicious, fatty fish that can be used in a variety of ways - we love it in the morning for Salmon...

Keto Stuffed Bell Peppers

I've never had an interest in stuffed peppers - they just never sounded all that delicious to me. But when experimenting with the glorious...

Spicy Keto Crack Slaw aka Egg Roll in a Bowl

I never understood all the buzz around Crack Slaw aka Keto Egg Roll in a Bowl... cabbage and ground beef = Keto heaven? Until...

Low Carb Shrimp Burritos

I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. And, I'm also...

Creamy Spinach Keto Stuffed Chicken Breast

This keto stuffed chicken breast recipe has been one of my go-to meals since I started keto - and my family loves them too!...

Keto Salmon Recipe: Cilantro-Lime Salmon with Wasabi Cream Sauce

We've talked a lot about how salmon is a Ketology superfood. A great source of the good Omega-3 fats we need, this protein source...

Sauteed Shrimp and Spinach Bowl with Cauliflower Rice

I have been on a shrimp kick lately - I've been making all sorts of keto shrimp recipes like these keto shrimp burritos, and...

Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine aka Keto Tequila...
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A Must Try Recipe

2 Ingredient Keto Hot Chocolate

Over Thanksgiving weekend, a friend of mine raved about how her daughter made the family hot chocolate from scratch and it was the most...

Keto Flan

Flan has always been one of my favorite desserts - the custard and caramel combination is just heavenly and making keto flan is actually...

Xanthan Gum: Keto Friendly But Is It Healthy?

Xanthan Gum is a popular additive - that I use in many of my keto recipes - as an alternative to cornstarch or other...

Keto Turkey Pot Pie or Keto Turkey Casserole

We have a LOT of food leftover - I'm sure many of you are in the same boat. We decided to do a three-day...

Garlic Roasted Broccoli

I have always loved broccoli - it's one of my go-to side dishes, along with brussels sprouts - for most of our dinners. This...
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