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Keto Stuffed Bell Peppers

I've never had an interest in stuffed peppers - they just never sounded all that delicious to me. But when experimenting with the glorious...

Spicy Keto Crack Slaw aka Egg Roll in a Bowl

I never understood all the buzz around Crack Slaw aka Keto Egg Roll in a Bowl... cabbage and ground beef = Keto heaven? Until...

Low Carb Shrimp Burritos

I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. So while I...

Creamy Spinach Stuffed Chicken Breast

This has been one of my go-to meals since I started keto - and my family loves them too so it's a great dinner...

Keto Salmon Recipe: Cilantro-Lime Salmon with Wasabi Cream Sauce

We've talked a lot about how salmon is a Ketology superfood. A great source of the good Omega-3 fats we need, this protein source...

Sauteed Shrimp and Spinach Bowl with Cauliflower Rice

I have been on a shrimp kick lately - I've been making all sorts of keto shrimp recipes like these keto shrimp burritos, and...

Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine. We subbed zucchini...

Keto Cauliflower Lobster “Mac” and Cheese

We've been experimenting a lot over here with new recipes and the kitchen gadgets we normally don't use day-to-day. A few months ago, we...

Low Carb Instant Pot Beef and Broccoli

When I first got my Instant Pot, I went a little overboard. I literally used the thing every day. Like EVERY. SINGLE. DAY. It...

The Best Keto Meatloaf Recipe

We make this classic keto meatloaf recipe a few times a month - it's a tasty, easy dinner that also makes for excellent leftovers...
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A Must Try Recipe

Keto Taco Casserole: Two Ways

Mexican food is my major weakness - I definitely struggled when I realized I might have to give up tacos, enchiladas and margaritas! But,...

The Best Keto Chocolate Chip Cookies

Even though I have said often that I'm not a big sweets person, every now and then, I get a craving -- never for...

Keto Buffalo Chicken Dip

We're big on chicken wings in our home - they are a staple for Sunday movie night and when watching basketball games. I also...

Zero Carb Keto Pizza Crust Recipe: Our Favorite Keto Pizza Ever!

I've tried so many low carb and keto pizza crusts and most are decent - fat head dough is solid and some almond and...

Keto Eggplant Parmesan

I've always loved eggplant parmesan -- eggplant has such a great texture that has the bite of meat but with a unique flavor that...
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