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Must-Know Hacks

Keto Baking Made Simple and Delicious: Swerve Sweets Baking Mixes

Lolita Carrico -
The world of living Keto has evolved rapidly over the last year, with literally hundreds of products flooding the market to cater to the...
Food & Recipes

Keto Review: Happy Day Brands Keto Pancake & Waffle Mix

Lolita Carrico -
We're big pancake people around here, so I've tried a few different keto pancake recipes that just didn't wow our taste buds. They always...
Product Reviews

Keto-Friendly Soups: Kettle & Fire Introduces Bone Broth Soups

Lolita Carrico -
Kettle & Fire, makers of my hands-down favorite bone broth, just released a line of ready-to-eat Keto soups that are all DELICIOUS and quick...
Cocktails

Flying Embers Hard Kombucha: How To Celebrate National Booch Day

Lolita Carrico -
In case you didn?t know, today - January 15 - is National Booch Day?timely considering that my favorite Hard Kombucha brand, Flying Embers, just...
Product Reviews

Keto Coffee Creamer: Milkadamia

Lolita Carrico -
I'm a creature of habit kinda girl - I pretty much have the same routine each morning...workout, then hit Starbucks for my grande dark...
Cocktails

Cason Sugar Free Soda: Low Carb Drinks We Love ??

Lolita Carrico -
With Keto, one of the hardest things our members and those on keto need to adjust to is giving up their favorite beverages and...
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Product Reviews

OXO Good Grips 3-in-1 Avocado Slicer

Lolita Carrico -
I tend to recommend OXO Good Grips products a lot without even knowing it until I write about it or make a video. (#notsponsored)...
Product Reviews

Dr. Berg’s Adrenal & Cortisol Support Supplement

Lolita Carrico -
Before I get into my Dr. Berg's Adrenal & Cortisol Support review, I have to say that I'm not a huge fan of nutritional...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

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13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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