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Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

The Best Low Carb Meatballs

I love to make these meatballs - only 1g of carbs! - and serve them with tomato sauce over zucchini noodles for a hearty...

Spanish Cauliflower Rice

Taco Tuesday is a weekly dinner tradition in our home and slowly, I'm making all of our standard elements for it keto. While my...

Keto Lobster “Mac” and Cheese

We've been experimenting a lot over here with new recipes and the kitchen gadgets we normally don't use day-to-day. A few months ago, we...

Spicy Creamy Avocado Deviled Eggs

This weekend, I went to a pot-luck birthday dinner for a good friend who just started experimenting with a keto lifestyle. She specifically requested...

Low Carb Keto Guacamole

I know - lots of our recipes have avocados in them. However they are really one of the world's most perfect foods - and...
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A Must Try Recipe

Keto Air Fryer Recipes

I have been a huge fan of our air fryer ever since we got it last year and quite literally use it multiple times...

Keto Spanish Rice

As I've discussed at length, we are big Taco Tuesday fans around here. I've found plenty of options to make our favorite taco recipes...

Keto Chicken Parmesan

Chicken parmesan is a great way to stretch the abilities of cooking on keto -- at first thought, keto chicken parmesan seems impossible with...

Keto Creamed Spinach

I live for a good steak and my favorite spot has always been Ruth's Chris Steakhouse. Something about the ambiance, classic steakhouse feel and...

The Best Keto Meatloaf Recipe

We make this classic keto meatloaf recipe a few times a month - it's a tasty, easy dinner that also makes for excellent leftovers...