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Food & Recipes

The Best Low Carb Keto Meatballs

Lolita Carrico -
I love to make these low carb keto meatballs - only 1g of carbs per serving! - and serve them with tomato sauce over...
Food & Recipes

Low Carb Keto Crab-Stuffed Mushrooms

Lolita Carrico -
Keto stuffed mushrooms make for a great appetizer or small snack-style dinner, however traditional stuffed mushrooms use lots of breadcrumbs in the filling...and honestly,...
Food & Recipes

Hearty Low Carb Chili

Lolita Carrico -
I love chili - especially as it gets cooler, I typically will start a pot of chili early in the morning on a weekend...
Food & Recipes

Keto Cornbread with Jalapenõs in A Cast Iron Skillet

Lolita Carrico -
Cornbread is a holiday favorite - and a New Year's tradition however of course, corn is definitely a no-no on a keto diet. However,...
Food & Recipes

Broccoli Cheese Soup

Lolita Carrico -
This is one of my all-time favorite keto soup recipes - keto broccoli cheese soup is so satisfying with a creamy consistency and a...
Food & Recipes

Keto Soups: Our Favorite Low Carb, Fall & Winter Soup Recipes

Lolita Carrico -
I have been on a major soup, chowder and stew kick for the last many weeks - I can eat soup any time of...
Entertaining

Broccoli Caesar Salad

Lolita Carrico -
This fresh, delicious broccoli recipe is an earthy twist on a Caesar salad adds a little modern flair to your holiday table with a...
Entertaining

Celebrate Labor Day with These Delicious Keto-Friendly Recipes!

Lolita Carrico -
The end of summer is almost in sight (though in Los Angeles, temps are at record highs this weekend). With the end of summer,...
Food & Recipes

Keto Mozzarella Sticks

Lolita Carrico -
Fried mozzarella sticks are a family favorite for many - a simple and delicious appetizer or treat that's perfect for movie night or game...
Food & Recipes

Spicy Keto Deviled Eggs

Lolita Carrico -
This weekend, I went to a pot-luck birthday dinner for a good friend who just started experimenting with a keto lifestyle. She specifically requested...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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