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Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Spicy Keto Deviled Eggs

This weekend, I went to a pot-luck birthday dinner for a good friend who just started experimenting with a keto lifestyle. She specifically requested...

Keto Cauliflower Lobster “Mac” and Cheese

We've been experimenting a lot over here with new recipes and the kitchen gadgets we normally don't use day-to-day. A few months ago, we...

The Best Low Carb Keto Meatballs

I love to make these low carb keto meatballs - only 1g of carbs per serving! - and serve them with tomato sauce over...

Keto Spanish Cauliflower Rice

Taco Tuesday is a weekly dinner tradition in our home and slowly, I'm making all of our standard elements for it keto. While my...

Low Carb Keto Guacamole

I know - lots of our recipes have avocados in them. However they are really one of the world's most perfect foods - and...
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A Must Try Recipe

Creamy Tomato Soup with Low Carb Garlic Croutons

In case you haven't noticed, I'm on a soup kick over the past week. It's finally getting cooler in Southern California so I'm making...

How To Adapt The Keto Diet For Women 

As women age, some things can start to change. Skin and hair can lose its luster, and feeling lethargic is the new norm. You...

Low Carb Chicken Tortilla Soup

As the temperatures are winding down finally, I've been making more stews and soups to keep us warm and for that touch of comfort...

Cauliflower “Fried Rice”

I make this cauliflower "fried rice" recipe to go on the side with my Instant Pot Beef and Broccoli to make the most of...

Keto Cinnamon Bread: Perfect for Low Carb French Toast

My family has slowly been cutting their sugar intake and eating more and more of a keto diet. They still love pastas and bread,...
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