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Food & Recipes

Low Carb Keto Crab-Stuffed Mushrooms

Lolita Carrico -
Keto stuffed mushrooms make for a great appetizer or small snack-style dinner, however traditional stuffed mushrooms use lots of breadcrumbs in the filling...and honestly,...
Food & Recipes

Hearty Low Carb Chili

Lolita Carrico -
I love chili - especially as it gets cooler, I typically will start a pot of chili early in the morning on a weekend...
Food & Recipes

Keto Cornbread with Jalapenõs in A Cast Iron Skillet

Lolita Carrico -
Cornbread is a holiday favorite - and a New Year's tradition however of course, corn is definitely a no-no on a keto diet. However,...
Food & Recipes

Broccoli Cheese Soup

Lolita Carrico -
This is one of my all-time favorite keto soup recipes - keto broccoli cheese soup is so satisfying with a creamy consistency and a...
Food & Recipes

Keto Soups: Our Favorite Low Carb, Fall & Winter Soup Recipes

Lolita Carrico -
I have been on a major soup, chowder and stew kick for the last many weeks - I can eat soup any time of...
Food & Recipes

Keto Mozzarella Sticks

Lolita Carrico -
Fried mozzarella sticks are a family favorite for many - a simple and delicious appetizer or treat that's perfect for movie night or game...
Food & Recipes

Low Carb Keto Guacamole

Lolita Carrico -
I know - lots of our recipes have avocados in them. However they are really one of the world's most perfect foods - and...
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Food & Recipes

Easy, Simple Keto Caesar Salad Dressing (VIDEO)

Lolita Carrico -
Caesar salads have been my obsession since last summer and it hasn't let up yet. I have them when we go to dinner at...
Food & Recipes

Air Fryer Jicama French Fries

Lolita Carrico -
We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun...
Food & Recipes

Keto Cauliflower Lobster “Mac” and Cheese

Lolita Carrico -
We've been experimenting a lot over here with new recipes and the kitchen gadgets we normally don't use day-to-day. A few months ago, we...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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