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Food & Recipes

Keto Creamed Spinach

Lolita Carrico -
I live for a good steak and my favorite spot has always been Ruth's Chris Steakhouse. Something about the ambiance, classic steakhouse feel and...
Food & Recipes

“I Can’t Believe It’s Not Potatoes” Mashed Cauliflower Recipe

Lolita Carrico -
There's a trend going on in TikTok and Instagram recipe circles where as soon as someone hears a recipe uses cauliflower as a substitute,...
Food & Recipes

Garlic-Parmesan Smashed Brussels Sprouts

Lolita Carrico -
I love Smashed Brussels Sprouts - we make Brussels Sprouts very often for dinner either in the air fryer or this method which is...
Food & Recipes

Garlic Roasted Broccoli

Lolita Carrico -
I have always loved broccoli - it's one of my go-to side dishes, along with brussels sprouts - for most of our dinners. This...
Food & Recipes

Instant Pot Keto Clam Chowder

Lolita Carrico -
I'm a New England girl - though I now live in Los Angeles, my childhood was spent in Connecticut and Massachusetts which meant lots...
Food & Recipes

Creamy Tomato Soup with Low Carb Garlic Croutons

Lolita Carrico -
In case you haven't noticed, I'm on a soup kick over the past week. It's finally getting cooler in Southern California so I'm making...
Food & Recipes

Low Carb Chicken Tortilla Soup

Lolita Carrico -
As the temperatures are winding down finally, I've been making more stews and soups to keep us warm and for that touch of comfort...
Food & Recipes

Cauliflower “Fried Rice”

Lolita Carrico -
I make this cauliflower "fried rice" recipe to go on the side with my Instant Pot Beef and Broccoli to make the most of...
Food & Recipes

Keto Broccoli Salad

Lolita Carrico -
Bacon and broccoli are a magical combination, and in this chilled keto broccoli salad, they come together with a tangy, fresh dressing that's perfect...
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Constructing the Perfect Keto Salad

Lolita Carrico -
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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