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Food & Recipes

Chocolate Nut Butter Cup Fat Bombs

Lolita Carrico -
This is officially the best keto fat bomb recipe I have ever made. Hands down. No competition. The best. I realized in a panic that...
Food & Recipes

Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried

Lolita Carrico -
Though Los Angeles is now my home, I'm an East Coast girl at heart who grew up going to clam bakes and lobster bakes...
Food & Recipes

The Best, Low Carb Keto Crackers

Lolita Carrico -
Today, while at the market, I discovered that my favorite olive tapenade has only 1g of net carbs. I literally did a happy dance...
Food & Recipes

5 Easy Keto Fat Bomb Recipes

Lolita Carrico -
Keto fat bombs are delicious treats that also have a purpose: they are made with healthy fats to help increase your fat intake, which...
Food & Recipes

The Best Low Carb Keto Meatballs

Lolita Carrico -
I love to make these low carb keto meatballs - only 1g of carbs per serving! - and serve them with tomato sauce over...
Food & Recipes

Low Carb Keto Crab-Stuffed Mushrooms

Lolita Carrico -
Keto stuffed mushrooms make for a great appetizer or small snack-style dinner, however traditional stuffed mushrooms use lots of breadcrumbs in the filling...and honestly,...
Food & Recipes

Keto Waffles Recipe: Three Ways!

Lolita Carrico -
Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...
Food & Recipes

Starbucks-Style Sous Vide Egg Bites

Lolita Carrico -
The Sous Vide obsession continues... Today, I decided to try to recreate Starbucks keto sous vide egg bites and they were delicious! As I...
Food & Recipes

Keto Mozzarella Sticks

Lolita Carrico -
Fried mozzarella sticks are a family favorite for many - a simple and delicious appetizer or treat that's perfect for movie night or game...
Food & Recipes

Spicy Keto Deviled Eggs

Lolita Carrico -
This weekend, I went to a pot-luck birthday dinner for a good friend who just started experimenting with a keto lifestyle. She specifically requested...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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