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Food & Recipes

Keto Manicotti Recipe: Cheesy Zucchini Manicotti

Lolita Carrico -
As I've mentioned, giving up pasta wasn't too tough on me when switching to a Ketogenic lifestyle...it was giving up all the stuff that...
Food & Recipes

Keto Creamed Spinach

Lolita Carrico -
I live for a good steak and my favorite spot has always been Ruth's Chris Steakhouse. Something about the ambiance, classic steakhouse feel and...
Food & Recipes

Creamy Brussels Sprouts Casserole

Lolita Carrico -
I have always loved brussels sprouts however for the last year or so, it's kinda turned into an obsession. I experiment with them a...
Food & Recipes

Tandoori Drumsticks with Crispy Indian Spiced Brussels Sprouts

Lolita Carrico -
We have been all about chicken legs and drumsticks lately - especially in the air fryer. They turn out so perfectly juicy and tender...
Food & Recipes

Crispy Parmesan Zucchini Boats

Lolita Carrico -
Zucchini is a staple in my diet - it's so versatile, very keto-friendly and is loaded with nutrition. This Crispy Parmesan Zucchini Boats recipe...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

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13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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