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LogoKETOLOGY
  • kHealth Program
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  • New To Keto?
    • Get Started

      Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

      DIY & How to

      How to Start the Keto Diet

      Food & Recipes

      Bulletproof Coffee Recipe: How I’ve Been Making My Coffee (and Tea) for A Decade

      Get Started

      Keto Vegetables: Recipes and a List of High Fiber and Low Carb Veggies to Stock in Your Kitchen

      Get Started

      Low Carb and Keto Diet Plan: How to Get Started on a Healthy Weight Loss Journey

  • Product Reviews
    • Product Reviews

      Sola’s New Line: Low Carb Bread and Bagels for Keto Lovers

      Food & Recipes

      Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

      Product Reviews

      Keto Ramen? Immi Hits the Spot

      Cocktails

      Keto Friendly Wine: Our Top Picks

      Product Reviews

      Keto Cereal Done Right: Catalina Crunch Cinnamon Toast

  • Videos
    • Food & Recipes

      Low Carb Chocolate Donuts with Chocolate Glaze

      00:04:40
      Food & Recipes

      Baked Egg Muffins: Perfect Keto Breakfast on the Go!

      00:02:05
      Food & Recipes

      Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

      00:00:53
      Food & Recipes

      5-Minute Low Carb Mini Pizzas

      00:04:52
      Food & Recipes

      5-Minute Low Carb Chocolate Avocado Mug Cake

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LogoKetology
  • kHealth Program
  • Recipes
  • Cookbooks and Guides
  • New To Keto?
    • Get Started

      Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

      DIY & How to

      How to Start the Keto Diet

      Food & Recipes

      Bulletproof Coffee Recipe: How I’ve Been Making My Coffee (and Tea) for A Decade

      Get Started

      Keto Vegetables: Recipes and a List of High Fiber and Low Carb Veggies to Stock in Your Kitchen

      Get Started

      Low Carb and Keto Diet Plan: How to Get Started on a Healthy Weight Loss Journey

  • Product Reviews
    • Product Reviews

      Sola’s New Line: Low Carb Bread and Bagels for Keto Lovers

      Food & Recipes

      Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

      Product Reviews

      Keto Ramen? Immi Hits the Spot

      Cocktails

      Keto Friendly Wine: Our Top Picks

      Product Reviews

      Keto Cereal Done Right: Catalina Crunch Cinnamon Toast

  • Videos
    • Food & Recipes

      Low Carb Chocolate Donuts with Chocolate Glaze

      00:04:40
      Food & Recipes

      Baked Egg Muffins: Perfect Keto Breakfast on the Go!

      00:02:05
      Food & Recipes

      Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

      00:00:53
      Food & Recipes

      5-Minute Low Carb Mini Pizzas

      00:04:52
      Food & Recipes

      5-Minute Low Carb Chocolate Avocado Mug Cake

type here...

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology
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