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  • Recipes
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  • New To Keto?
    • Food & Recipes

      Bulletproof Coffee Recipe: How I’ve Been Making My Coffee (and Tea) for A Decade

      Get Started

      Keto Vegetables: Recipes and a List of High Fiber and Low Carb Veggies to Stock in Your Kitchen

      Get Started

      Low Carb and Keto Diet Plan: How to Get Started on a Healthy Weight Loss Journey

      DIY & How to

      20 Best Keto Foods: High-Protein, Low-Carbohydrate Options

      Get Started

      Join the 21-Day Ketology Challenge!

  • Must-Know Hacks
    • Get Started

      Low Carb and Keto Diet Plan: How to Get Started on a Healthy Weight Loss Journey

      DIY & How to

      Keto at Starbucks: How to Order Drinks and Food

      Food & Recipes

      Air Fryer Jicama French Fries

      00:00:53
      Food & Recipes

      5-Minute Low Carb Mini Pizzas

      Food & Recipes

      Keto Cloud Bread

  • Product Reviews
    • Cocktails

      Keto Friendly Wine: Our Top Picks

      00:00:53
      Food & Recipes

      5-Minute Low Carb Mini Pizzas

      Food & Recipes

      Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

      Product Reviews

      Keto Cereal Done Right: Catalina Crunch Cinnamon Toast

      Product Reviews

      ChocZero: A Chocolate Lovers Low Carb Dream Come True

  • Videos
    • Food & Recipes

      Grilled Halloumi Bruschetta

      00:02:42
      Food & Recipes

      Easy, Simple Keto Caesar Salad Dressing (VIDEO)

      00:00:43
      Food & Recipes

      Low Carb Keto Bagels Recipe

      00:00:53
      Food & Recipes

      5-Minute Low Carb Mini Pizzas

      Food & Recipes

      Keto Creme Brulee: A Delicious Dessert That You’ll Never Guess is Sugar-Free!

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LogoKetology
  • Recipes
  • Cookbooks and Guides
  • New To Keto?
    • Food & Recipes

      Bulletproof Coffee Recipe: How I’ve Been Making My Coffee (and Tea) for A Decade

      Get Started

      Keto Vegetables: Recipes and a List of High Fiber and Low Carb Veggies to Stock in Your Kitchen

      Get Started

      Low Carb and Keto Diet Plan: How to Get Started on a Healthy Weight Loss Journey

      DIY & How to

      20 Best Keto Foods: High-Protein, Low-Carbohydrate Options

      Get Started

      Join the 21-Day Ketology Challenge!

  • Must-Know Hacks
    • Get Started

      Low Carb and Keto Diet Plan: How to Get Started on a Healthy Weight Loss Journey

      DIY & How to

      Keto at Starbucks: How to Order Drinks and Food

      Food & Recipes

      Air Fryer Jicama French Fries

      00:00:53
      Food & Recipes

      5-Minute Low Carb Mini Pizzas

      Food & Recipes

      Keto Cloud Bread

  • Product Reviews
    • Cocktails

      Keto Friendly Wine: Our Top Picks

      00:00:53
      Food & Recipes

      5-Minute Low Carb Mini Pizzas

      Food & Recipes

      Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

      Product Reviews

      Keto Cereal Done Right: Catalina Crunch Cinnamon Toast

      Product Reviews

      ChocZero: A Chocolate Lovers Low Carb Dream Come True

  • Videos
    • Food & Recipes

      Grilled Halloumi Bruschetta

      00:02:42
      Food & Recipes

      Easy, Simple Keto Caesar Salad Dressing (VIDEO)

      00:00:43
      Food & Recipes

      Low Carb Keto Bagels Recipe

      00:00:53
      Food & Recipes

      5-Minute Low Carb Mini Pizzas

      Food & Recipes

      Keto Creme Brulee: A Delicious Dessert That You’ll Never Guess is Sugar-Free!

type here...
Food & Recipes

It Doesn’t Get Better Than This: Keto Cinnamon Rolls

Lolita Carrico - October 7, 2020
Food & Recipes

Tuscan Chicken Thighs

Lolita Carrico - May 6, 2021
Food & Recipes

Keto Banana Bread and Muffins

Lolita Carrico - March 9, 2022
Food & Recipes

Keto Chocolate Mousse

Lolita Carrico - July 22, 2022

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology
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