Keto Chia Breakfast Yogurt
With probiotics, tons of fiber and healthy fats, this is a great way to get going in the morning and help with digestion.
- 8 ounces sheep's milk yogurt, plain (can substitute full-fat Greek yogurt)
- 1 tbsp raw chia seeds
- 1 tbsp unsweetened shredded coconut (optional)
- 1 - 2 tbsp chopped pecans (optional)
- berries (optional)
Mix yogurt, chia seeds together in a mason jar or container with a cover. Make sure the jar has room as the chia seeds will expand overnight.
Let sit overnight in fridge.
Top with berries, shredded coconut, nuts.
Calories: 224kcalCarbohydrates: 10gProtein: 14gFat: 16gSaturated Fat: 3gCholesterol: 6mgSodium: 43mgPotassium: 266mgFiber: 4gSugar: 5gCalcium: 173mgIron: 1mg