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+ servings

Keto Chia Breakfast Yogurt

With probiotics, tons of fiber and healthy fats, this is a great way to get going in the morning and help with digestion. 
5 from 1 vote
Course Breakfast
Servings 2
Calories 224 kcal

Ingredients
  

  • 8 ounces sheep's milk yogurt, plain (can substitute full-fat Greek yogurt)
  • 1 tbsp raw chia seeds
  • 1 tbsp unsweetened shredded coconut (optional)
  • 1 - 2 tbsp chopped pecans (optional)
  • berries (optional)

Instructions
 

  • Mix yogurt, chia seeds together in a mason jar or container with a cover. Make sure the jar has room as the chia seeds will expand overnight. 
  • Let sit overnight in fridge.
  • Top with berries, shredded coconut, nuts.
  • Enjoy!

Nutrition

Calories: 224kcalCarbohydrates: 10gProtein: 14gFat: 16gSaturated Fat: 3gCholesterol: 6mgSodium: 43mgPotassium: 266mgFiber: 4gSugar: 5gCalcium: 173mgIron: 1mg
Keyword breakfast, yogurt
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