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Keto Instant Pot Spinach and Artichoke Dip

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Servings 8
Calories 293 kcal


  • 3 cloves garlic minced
  • 1 lb fresh spinach
  • 14 oz can artichoke hearts drained well and chopped
  • 1 Tbsp olive oil
  • 1/2 C. chicken broth
  • 1/2 C. sour cream
  • 1/2 C. mayonnaise
  • 8 oz cream cheese cubed
  • 1 C. shredded mozzarella cheese
  • 1 tsp onion powder
  • 1/2 tsp salt or more to taste
  • 1/4 tsp pepper or more to taste


  • On your Instant Pot, select the saute function, and combine the minced garlic and fresh spinach.
  • Saute until the spinach is cooked down.
  • Drain the excess liquid.
  • Add in the artichoke hearts, chicken broth, sour cream, mayonnaise, cream cheese, mozzarella, and onion powder.
  • Stir well to combine.
  • Place the lid on your Instant Pot, seal and close the valve.
  • Set the timer for 4 minutes on high (manual) pressure.
  • After 4 minutes, perform quick release.
  • Add your salt & pepper to taste. Serve hot!


Calories: 293kcalCarbohydrates: 8gProtein: 11gFat: 25gSaturated Fat: 12gCholesterol: 65mgSodium: 826mgPotassium: 420mgFiber: 2gSugar: 3gVitamin A: 6000IUVitamin C: 17mgCalcium: 252mgIron: 2mg
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